What Are We Wearing in the Sauna? Why Natural Materials Matter More Than You Think Since joining a lifestyle centre to embrace more of the fitness activities I enjoy, one
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The Essential Guide to Trace Minerals: Small but Mighty Nutrients When we think about nutrition, macronutrients like carbohydrates, proteins, and fats often take center stage. However, trace minerals—though required in
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Pioneering Sustainability and Ethical Innovation in the Mobile Industry In a world where technological innovation often comes at the expense of our planet and vulnerable communities, Fairphone stands out as
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How did you transition from a conventional career to becoming a holistic health coach, and what inspired this change in your professional path?I’ve been on a gradual journey of discovery
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Intermittent fasting isn’t new to me. I recognised in my teens that forcing myself to eat first thing in the morning if I didn’t feel like it didn’t do me
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When the weather and nutrition change due to environmental, and life factors, eczema sufferers frequently have flare-ups. Mine has been a bit of both and the internal heat we carry
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This nourishing broth contains probiotics, electrolytes and other minerals that nourish our digestive organs and support our immune systems. Tailor the recipe with herbs and spices to your preference, and
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The Happy Broadcast is a daily part of people’s lives that inspires positive change in their health and, through collective action, our world.
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Traditional Chinese philosophies believe that this is our innate life force energy (Jing) that is passed through from our ancestors up until our mother whom passed it on to us
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It’s weird how we can have a distaste for foods because of its colour, when they can in fact taste way nicer than expected.On a scorcher of a day this
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This hearty dish is packed with nutrients and can support overall health and well-being. It is a dish that brings warmth and comfort to the body during the colder months
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As we move into the late summer, we look to ground ourselves with the earth element after the expansion and liveliness of the peak summer.A time to focus on foods
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