Enabling you to heal and be empowered through conscious living
Restorative Holistic Health Coaching
Healthy Food Makes a Healthy, Happy Life
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Welcome to my little calming corner of the internet.
I am Sarah and I am stoked to have you here.
As a holistic health coach, my top priority is your overall well-being. I am passionate about helping you live your life to the fullest with boundless energy and optimal wellness. Let’s work together to achieve your health goals and create a sustainable, healthy lifestyle that you can enjoy for years to come.
Testimonials
Your product - Terra Firma is amazing. I think it's really fabulous. I thought it was delicious. Honestly, I loved it because I love my coffee and I do still have coffee in the morning. Im having the Terra Firma at night because I like to have a little warm something or other in the evening. And I used to sometimes do a little decaf coffee, but I don't really like to drink coffee at all in the evening. This is a really good alternative. And I thought it was delicious. I love the cinnamon.
I made it with hot water and then topped up with milk and little bit of honey and it was delicious. I just thought it was fab. I like the consistency, having lots of amazing, herbs and spices in it.
Thank you. I thought it was really, really delicious
A Beautiful Surprise in a Cup: My Experience with Dusty Rose
Now that I’ve officially entered the “forty-something” club, I still find myself occasionally wondering how I got here. Conceptually, it’s a blur—but physically? I feel every bit of it. Like many others, I’ve spent hours falling down podcast rabbit holes and comparing notes with friends on everything from creams to sleep positions, all in search of that elusive fountain of youth.
Collagen had been on my radar for a while, but the sea of options out there—some loaded with synthetic extras or unjustifiable price tags—kept me from taking the plunge. Then I discovered Dusty Rose by Conscious Vibes: a natural, no-nasties collagen product that felt like a gentle invitation rather than another hyped-up promise. I figured, why not? If nothing else, it wouldn’t do any harm.
I began drinking it daily as a tea, and it quickly became more than just a supplement—it became a self-care ritual. Late afternoon worked best for me, offering a little moment to pause and care for myself amidst the day. What I didn’t expect were the plethora of results.
Within two weeks, the first thing I noticed was how I wasn’t feeling—no more waking up stiff and achy. Normally, I’d have to stretch before I could get out of bed comfortably. Even after weight training, the post-workout soreness that usually lingered for days was suddenly a non-issue.
Then came the external changes. My nails were growing faster than ever, and I started seeing the early signs of new hair growth—an exciting development after dealing with hair loss over the past few years. And by month three? Not a single cold. I usually catch one every few weeks like clockwork. Plus, the persistent knee pain I’d been experiencing around ovulation—a potential perimenopause symptom—completely vanished.
Even my skin has changed. It feels firmer, more hydrated, and glowing in a way that’s allowed me to delay my usual Botox top-ups. That alone has saved me money—on top of the fact that Dusty Rose is incredibly affordable compared to similar products.
In short, this product didn’t just meet my hopes—it quietly exceeded them. It’s supported my immunity, soothed joint discomfort, and helped me feel more vibrant, strong, and confident in this new chapter of life.
If you’re on the fence, I get it. But if you’re looking for something gentle, effective, and beautifully natural, I can’t recommend Dusty Rose enough.
I can not thank Sarah enough. I went to her with peri menopause symptoms, which apparently my gp said I was going through. I was put on hrt. My symptoms through the months were worse. Night sweats, trouble sleeping, fatigue you name it. I approached Sarah as I knew she was an expert in this field. She recommended a drink she specially tailored to my needs. I was to take a spoon mixed in with milk shortly before bed. I'm not kidding you, 7 days in and my night sweats vanished!!! 2 weeks later my head touched the pillow and I was out for the count. Amazing. I totally recommend speaking to Sarah and will seek advice again before going to the gp.
Wonderful recommendations from Sarah! All the hair products you’ve listed are great! I have been trying so many different things, and nothing has worked! I’ve been on this for about four months, and I’ve really noticed a difference with my hair and skin.
Investing in this wellness journey with Sarah has been one of the best decisions I have ever made!
Filling in the health assessment at the beginning of this journey, I identified a number of things that I hoped would change. I've suffered with chronic pain for years, pain that woke me up in the night regularly and that even with doctors help, I hadn't been able to shift.
I was hoping to learn more about my body and feel more in control of my health and weight.
After 7 sessions (on the 13-week restorative program), I can truly say I learnt more than I could have imagined! The sessions have helped me to understand myself and my body so much better. I've created new healthy habits that have changed my day-to-day life. I'm sleeping better, my pain has dramatically reduced and I've lost a stone so far which has helped me feel so much healthier!
I would absolutely recommend Sarah to anyone who is looking to understand themselves and their body better, and move towards health and wellness in every area of their lives!
Working with Sarah has been great! Sessions were so educational!
I've gained crucial knowledge on how I can best work with my body and felt very comfortable with Sarah guiding me (because she's lovely!).
I was experiencing acne, bloating and extreme period pain. Sarah has helped me understand what food best suits me in transforming to better health and I've noticed the shifts! I'm on a journey and the next thing for me is to build more consistency with new foods. I've also found a new passion for food prep and cooking, which has never been natural to me. I feel confident to move forward and so happy to have started!
If you have symptoms where your body is flaring up or in pain, this is an approach that will open up possibility in creating change within. A plus to this program is Sarah's drinks, which are awesome, she made me a specific mix which supported my journey throughout, I felt its power and it tasted good too! She also gave me holistic tools that I use often for further transformation and healing. Thank you so much Sarah! I've got a tool box to keep!
We mapped out a plan to achieve the goals I had set and discussed many different areas which I found both interesting and educational. Sarah created a safe and comfortable environment and allowed for an open conversation where lots of questions could be asked and answered. There was no judgment in these sessions which allowed me to feel more open to discuss my needs/goals and explore different ways to achieve these.
The way I think about food has changed along with how I prepare food. I am learning to acknowledge the foods that I am consuming and how they are benefiting and serving my body. I have also learnt more about seasonal foods which I am now trying to incorporate into my meals. I am also paying more attention to the properties certain foods have and when feeling as if i am lacking in an area (eg. Energy or immune system etc) then I am spending time choosing foods that contain the right nutrients and properties to rebalance my body.
I really like how Sarah structured the session, her evident knowledge and the non judgemental environment that was created. I loved how the first session had a tea to try…it felt like instantly I was on a new path of putting goodness in to my body just by having a new tea to drink whilst we were chatting. I also really like the follow ups and the feeling of being able to contact Sarah at any time for support or with questions.
I think Sarah is already showing her passion and knowledge of her field at such an early stage of her career in nutrition and believe she will do some amazing things and help a lot of people 🙂
As Sarah's husband, I have had the unique opportunity to be there from the beginning of her journey and exploration into health and nutrition. This has included being a Guinea pig / taste tester. I have over the past few years struggled a bit with certain ailments too so having a wife who is a healing nutritionist is incredibly lucky for us both, her to practice and me to heal! From treating my regular heartburn to my lack of energy post long COVID, my insomnia, even greying and paranoid hair loss, and my general health and immunity, Sarah has given me renewed belief that I can be healthy and happy well into my older years. I am lucky because I am married to her, but you are too, as you can make the life-changing decision to work with her and improve your health and well-being.
Sarah concocted a personalized bedtime beverage for me, specifically designed to alleviate my sleep difficulties. To prepare the drink, I combined the powder with honey and coconut oil, and then incorporated oatmilk. Not only did the drink possess a pleasant taste, but it also proved to be remarkably effective in promoting restful sleep. I wholeheartedly endorse this remedy for individuals grappling with sleep issues.