About - Conscious Good Vibes

About Conscious Good Vibes

We are passionate about life, personal wellbeing and our magnificent environment. We offer holistic healing through nutrition & lifestyle coaching as well as drawing on a more adventurous way of living to open up those blocked self belief channels. Enabling others to heal and be empowered through conscious living. Making it accessible, affordable, educational to all that want to embrace a long, healthy, ebullient life from the roots of our planet to the air on our skies. We share and educate of ways to support our environment, and in return it will support us.

Serving as a guide that enables others to become responsible for their own bodies on a mental, emotional, physical and spiritual level. Bringing them to a place where they can truly understand themselves and treasure their health and longevity in life.

Conscious Good Vibes wants to fill all ares of your life with “good good good good vibrations”. Our shop will have crystal jewellery to raise your vibe, customised drinks to enhance your daily nourishment, environmentally friendly products to cleanse your space and kindness that knows no bounds.

Conscious Good Vibes wants to share the positive frequencies as much as possible and disperse the negative juju that festers and grows among us like mould. We are all for putting out good vibes and allowing it to manifest in our own lives becoming a contagious to others. Sharing the love, leaving the weight, brushing off negativity and rising above suppression.

My Journey Towards Holistic Health

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I’ve been on an gradual journey of discovery that’s had me intruiged about people who have mastered self healing through foods and alternative therapies. Having travelled 27 odd countries and experienced these various cultures of food, rituals and traditions I started to realised the west dont have it as right as we think. I read and heard stories of so many that had overcome awful illnesses or ailments or correcting an imbalance with just one food group, herb or habitual practice. These traditional practices in some cultures have been around for thousands of years yet they are frowned upon and squashed by modern medicine.

I’ve always been fairly well and never needed to pop pills and be on medication but being sent home from hospital after a few knee ops with a load of meds was quite a shock for me. Especially when you had to take one or two to counteract the others. How many meds are people on for life that they have to do this. I started to realise that not one size fits all when it comes to our daily intake of food types. That we’d lost the mere basics to living well, healthy and long, tarnished by the processed rich foods and instant but not long term fix big pharma. That the imbalances caused by our modern stressful life, our toxic foods/water and lack of self care are becoming detrimental to the health of most people we know. These small influences, triggers or nudges, intrigued me to know more. I believe our planet holds all the keys we need. We are from the earth to which it provides all our nourishment, our essence of survival, so why is it so absurd to think that this too provides our health and healing,
This led me to doing a few online courses to find out more which drew me to AHN that captured the essence of what I was passionate about. Using food for medicine and serving our earth as it has served us.

TRAINED:

Holistic Health Practitioner

Sustainable Living

Reflexology

Thai Yoga Massage

Creative Fine Art/Art & Design

CURRENTLY TRAINING IN:

Master Herbalist

Homeopathy

Mermaid Energy

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Hello, my name is Sarah

“I am all about finding inner healing through nutrition and lifestyle balance”

My holistic journey has opened up my realm to the incredible and very lost ancient ways of living and using the lands resources for our medicinal survival.
I consider myself a citizen of the world, not tied and conformed to the patriotism of one specific country. I am an environmentalist and am absolutely in awe of the beauty of this world and the incredible provider that our planet is. I love learning and moving in a direction that fulfills my soul. I believe there is much more to life than what society have us believe and want to empower others to create their own unique pathway.

I enjoy quality food and drink that brings people together through all walks of life and cultures. We have so much to learn and share from everyone we encounter. My passion is to be a servant of giving, loving and a desire to uplift those that are stuck, though nourishment of the body.

“I don’t want to revolve, I want to evolve” Matthew Mcconaughey

I am also certified in the following:

Food Safety & Handler For Catering Level 2 certificate
Food Allergy Awareness certificate Level 2
Food Hygiene 5 Star Rating by the Food Standards Agency

Testimonials

Your product - Terra Firma is amazing. I think it's really fabulous. I thought it was delicious. Honestly, I loved it because I love my coffee and I do still have coffee in the morning. Im having the Terra Firma at night because I like to have a little warm something or other in the evening. And I used to sometimes do a little decaf coffee, but I don't really like to drink coffee at all in the evening. This is a really good alternative. And I thought it was delicious. I love the cinnamon.

I made it with hot water and then topped up with milk and little bit of honey and it was delicious. I just thought it was fab. I like the consistency, having lots of amazing, herbs and spices in it.

Thank you. I thought it was really, really delicious

Kirsten Cloete

A Beautiful Surprise in a Cup: My Experience with Dusty Rose

Now that I’ve officially entered the “forty-something” club, I still find myself occasionally wondering how I got here. Conceptually, it’s a blur—but physically? I feel every bit of it. Like many others, I’ve spent hours falling down podcast rabbit holes and comparing notes with friends on everything from creams to sleep positions, all in search of that elusive fountain of youth.

Collagen had been on my radar for a while, but the sea of options out there—some loaded with synthetic extras or unjustifiable price tags—kept me from taking the plunge. Then I discovered Dusty Rose by Conscious Vibes: a natural, no-nasties collagen product that felt like a gentle invitation rather than another hyped-up promise. I figured, why not? If nothing else, it wouldn’t do any harm.

I began drinking it daily as a tea, and it quickly became more than just a supplement—it became a self-care ritual. Late afternoon worked best for me, offering a little moment to pause and care for myself amidst the day. What I didn’t expect were the plethora of results.

Within two weeks, the first thing I noticed was how I wasn’t feeling—no more waking up stiff and achy. Normally, I’d have to stretch before I could get out of bed comfortably. Even after weight training, the post-workout soreness that usually lingered for days was suddenly a non-issue.

Then came the external changes. My nails were growing faster than ever, and I started seeing the early signs of new hair growth—an exciting development after dealing with hair loss over the past few years. And by month three? Not a single cold. I usually catch one every few weeks like clockwork. Plus, the persistent knee pain I’d been experiencing around ovulation—a potential perimenopause symptom—completely vanished.

Even my skin has changed. It feels firmer, more hydrated, and glowing in a way that’s allowed me to delay my usual Botox top-ups. That alone has saved me money—on top of the fact that Dusty Rose is incredibly affordable compared to similar products.

In short, this product didn’t just meet my hopes—it quietly exceeded them. It’s supported my immunity, soothed joint discomfort, and helped me feel more vibrant, strong, and confident in this new chapter of life.

If you’re on the fence, I get it. But if you’re looking for something gentle, effective, and beautifully natural, I can’t recommend Dusty Rose enough.

Natalie Lonsdale

I can not thank Sarah enough. I went to her with peri menopause symptoms, which apparently my gp said I was going through. I was put on hrt. My symptoms through the months were worse. Night sweats, trouble sleeping, fatigue you name it. I approached Sarah as I knew she was an expert in this field. She recommended a drink she specially tailored to my needs. I was to take a spoon mixed in with milk shortly before bed. I'm not kidding you, 7 days in and my night sweats vanished!!! 2 weeks later my head touched the pillow and I was out for the count. Amazing. I totally recommend speaking to Sarah and will seek advice again before going to the gp.

Jodie Dukes-Nolloth

I came to Sarah because I had developed perioral dermatitis mixed with an acne breakout and wanted to take a more holistic approach to healing. I filled out a questionnaire, from which Sarah created a bespoke plan and presentation for me. She took time to look into my food and lifestyle choices and suggest reasons and small changes that I could make to create change. I learnt a lot about my body and what could be causing the changes in my skin - from this, I implemented a few changes. I learnt that these didn't have to be extreme, just little tweaks here and there. Following our sessions and the changes in my diet and lifestyle, my skin cleared up, and I now have a much better understanding of how my body works and what it needs. Thank you, Sarah, your help has been invaluable!!

Laura Ward

Wonderful recommendations from Sarah! All the hair products you’ve listed are great! I have been trying so many different things, and nothing has worked! I’ve been on this for about four months, and I’ve really noticed a difference with my hair and skin.

Thank you Sarah for giving me my confidence back !

Justyna Freimane

Investing in this wellness journey with Sarah has been one of the best decisions I have ever made!
Filling in the health assessment at the beginning of this journey, I identified a number of things that I hoped would change. I've suffered with chronic pain for years, pain that woke me up in the night regularly and that even with doctors help, I hadn't been able to shift.
I was hoping to learn more about my body and feel more in control of my health and weight.
After 7 sessions (on the 13-week restorative program), I can truly say I learnt more than I could have imagined! The sessions have helped me to understand myself and my body so much better. I've created new healthy habits that have changed my day-to-day life. I'm sleeping better, my pain has dramatically reduced and I've lost a stone so far which has helped me feel so much healthier!
I would absolutely recommend Sarah to anyone who is looking to understand themselves and their body better, and move towards health and wellness in every area of their lives!

Kim Hart

Working with Sarah has been great! Sessions were so educational!
I've gained crucial knowledge on how I can best work with my body and felt very comfortable with Sarah guiding me (because she's lovely!).
I was experiencing acne, bloating and extreme period pain. Sarah has helped me understand what food best suits me in transforming to better health and I've noticed the shifts! I'm on a journey and the next thing for me is to build more consistency with new foods. I've also found a new passion for food prep and cooking, which has never been natural to me. I feel confident to move forward and so happy to have started!
If you have symptoms where your body is flaring up or in pain, this is an approach that will open up possibility in creating change within. A plus to this program is Sarah's drinks, which are awesome, she made me a specific mix which supported my journey throughout, I felt its power and it tasted good too! She also gave me holistic tools that I use often for further transformation and healing. Thank you so much Sarah! I've got a tool box to keep!

Alyssa MartynVoice, Business & Life Coach, Mentor, Facilitator and Song Ceremonialist

We mapped out a plan to achieve the goals I had set and discussed many different areas which I found both interesting and educational. Sarah created a safe and comfortable environment and allowed for an open conversation where lots of questions could be asked and answered. There was no judgment in these sessions which allowed me to feel more open to discuss my needs/goals and explore different ways to achieve these.

The way I think about food has changed along with how I prepare food. I am learning to acknowledge the foods that I am consuming and how they are benefiting and serving my body. I have also learnt more about seasonal foods which I am now trying to incorporate into my meals. I am also paying more attention to the properties certain foods have and when feeling as if i am lacking in an area (eg. Energy or immune system etc) then I am spending time choosing foods that contain the right nutrients and properties to rebalance my body.

I really like how Sarah structured the session, her evident knowledge and the non judgemental environment that was created. I loved how the first session had a tea to try…it felt like instantly I was on a new path of putting goodness in to my body just by having a new tea to drink whilst we were chatting. I also really like the follow ups and the feeling of being able to contact Sarah at any time for support or with questions.
I think Sarah is already showing her passion and knowledge of her field at such an early stage of her career in nutrition and believe she will do some amazing things and help a lot of people 🙂

Ash DableBusiness Partner in Recruitment Outsourcing

As Sarah's husband, I have had the unique opportunity to be there from the beginning of her journey and exploration into health and nutrition. This has included being a Guinea pig / taste tester. I have over the past few years struggled a bit with certain ailments too so having a wife who is a healing nutritionist is incredibly lucky for us both, her to practice and me to heal! From treating my regular heartburn to my lack of energy post long COVID, my insomnia, even greying and paranoid hair loss, and my general health and immunity, Sarah has given me renewed belief that I can be healthy and happy well into my older years. I am lucky because I am married to her, but you are too, as you can make the life-changing decision to work with her and improve your health and well-being.

Tim Cohen

Sarah concocted a personalized bedtime beverage for me, specifically designed to alleviate my sleep difficulties. To prepare the drink, I combined the powder with honey and coconut oil, and then incorporated oatmilk. Not only did the drink possess a pleasant taste, but it also proved to be remarkably effective in promoting restful sleep. I wholeheartedly endorse this remedy for individuals grappling with sleep issues.

Janette Clarke