13 Week Seasonal Program
Our 13-week program is designed to reset your body and mind with simple daily rituals and positive habits that restore energy, improve sleep, and create calm in your nervous system.
Throughout the program, we will provide you with the tools to correct imbalances, support your health, understand how the foundations of our survival can be hacked and heighten by a few daily practices and changes.
By focusing on 5 fundamental basics to our human survival following the 5 seasons and their elements, you will be able to establish healthy habits and make sustainable changes that will benefit your health and longevity. This program rewires how we view our lifestyles and trains us to be more intuitive with our bodies’ natural frequencies. It provides practical and innovative methods to put what you learn into practice.
UNLOCK THE SECRETS BEHIND YOUR HEALTH & HARNESS PREVENTATIVE ILLNESS & GAIN LONGEVITY
Allow me to guide you on a 13 week journey consisting of 7 sessions of 60-90 mins, to discover how much wealth you hold in health.
What it looks like……
Session 1 - EATING
- Intro into how the sessions will evolve based on ancient traditional wisdom & how to use food daily as our source of medicine
- Analyse your pre-completed Health Assessment
- Discuss your pre-completed 7 day food/drink diary
- Review your wellness goals
- Forming new behaviours
- Food awareness
- Preparation – guidance towards initial restorative health
- Ways to prepare the body for restoration – Cleanse/Detox/Flush – tools to move decades of stagnation
- Takeaways and practices to implement – 1-2 hours
Session 2 - DRINKING
- The importance of hydration
- Sacred Water
- How water shows us its importance in the environment
- How water plays a massive role in our bodies compositions
- The wonders of the pathways water takes and the properties it assimilates along the way
- Benefits of water
- Tools and resources to enable us to embrace consumption of fluid
- Helpful practices behind drinking
- Drink alternatives
- Takeways and customised challenge – 1-2 hours
Session 3 - BREATHING
- Bodies biology of oxygen
- Oxygen’s basic survival role
- The lost art of breathing properly
- Benefits of breathing properly and its importance
- Setting a mindful purpose for breath work
- Engaging our sympathetic and parasympathetic nervous system using breath work techniques.
Practical breath works techniques; Discovery behind how various techniques can aid in rest and digest, calming stress and anxiety, gathering energy and re-setting your nervous system. Flushing out trapped carbon dioxide and acid alkaline imbalance, clearing and purifying the meridian channels, assist with sleep - Being conscious of our breathing and when to tap into these tools
- Unlimited access to guided breath work videos practices
- Takeaways and practices to implement – 1-2 hours
Session 4 - EATING
- Synergy of internal & external environment
- Focus areas
- Organ function
- Main avoidance’s
- Staple food groups
- Restorative Body Clock
- Recipe Inspo
- Natures resemblance to the human body – identifying
- Takeaways and practices to implement – 1-2 hours
Session 5 - MOVING
Session 6 - RESTING
- Healing in the restful state
- Finding balance
- Mind-fullness and Meditation
- Benefit of sleep
- Sleep environment
- Self nourishing routine
- Sleep/rest through the monthly cycle
- 7 Types of rest
- Takeaways and practices to implement – 1-2 hours
Session 7 - EATING
- Setting an intentional dining ambiance
- Foods for the four phases of your cycle – charting
- Seasonal foods reflecting our lifestyle through these changes
- Food pairing rule
- Staple Foods
- Recipe Inspo
- Takeaways and practices to implement – 1-2 hours
- Optional Extra: 6 week Tongue Analysis £30
In just 13 weeks, you’ll transform your energy, digestion, sleep, and emotional well-being by mastering five essential habits rooted in ancient healing wisdom and practical daily rituals.
This program aligns with our seasons and all that the environment provides
This is not a quick fix—it’s a sustainable shift. Based on the 5 elements and ancient seasonal rhythms, this journey helps you re-align with the natural blueprint of health you were born with.
What You’ll Experience
- Empowering you to reach your health and lifestyle goals
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Heal your digestion and reduce bloating
- You’ll learn how to understand your body’s needs and take control of your own wellbeing
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Sleep deeper and feel more rested
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Reclaim energy by learning to breathe correctly
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Learn to eat with your cycle and the seasons
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Build habits that last a lifetime, not a fad
- Shift stuck fat, lose weight and increase a healthy motabolism
- Create and enjoy homemade nourishing recipes
- Build healthy daily habits to transform the state of your body and mind
What you’ll get
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7 guided sessions (60–90 mins each)
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Personalized health and food analysis
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Unlimited access to every session’s guide
- Recipes
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Take-home challenges and seasonal rituals
- Discounts to Conscious Good Vibes online shop
- Unlimited contact with your coach
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Optional 6-week Tongue Diagnosis (add-on £30)
A 13-Week Guided Journey to Reset Your Health, Energy & Inner Balance—Through Food, Breath, Water, Movement, and Rest
Discovery a new way to live
Find out more
Get in touch:
Subject message: 13 Week Seasonal Program
Email: sarah@consciousgoodvibes.com
Tel & Whats app: +44 75268 33478
