Blog Posts

What Are We Wearing in the Sauna? Why Natural Materials Matter More Than You Think Since joining a lifestyle centre to embrace more of the fitness activities I enjoy, one […]

The Essential Guide to Trace Minerals: Small but Mighty Nutrients When we think about nutrition, macronutrients like carbohydrates, proteins, and fats often take center stage. However, trace minerals—though required in […]

Pioneering Sustainability and Ethical Innovation in the Mobile Industry In a world where technological innovation often comes at the expense of our planet and vulnerable communities, Fairphone stands out as […]

How did you transition from a conventional career to becoming a holistic health coach, and what inspired this change in your professional path?I’ve been on a gradual journey of discovery […]

Intermittent fasting isn’t new to me. I recognised in my teens that forcing myself to eat first thing in the morning if I didn’t feel like it didn’t do me […]

When the weather and nutrition change due to environmental, and life factors, eczema sufferers frequently have flare-ups. Mine has been a bit of both and the internal heat we carry […]

This nourishing broth contains probiotics, electrolytes and other minerals that nourish our digestive organs and support our immune systems. Tailor the recipe with herbs and spices to your preference, and […]

The Happy Broadcast is a daily part of people’s lives that inspires positive change in their health and, through collective action, our world.

Traditional Chinese philosophies believe that this is our innate life force energy (Jing) that is passed through from our ancestors up until our mother whom passed it on to us […]

It’s weird how we can have a distaste for foods because of its colour, when they can in fact taste way nicer than expected.On a scorcher of a day this […]

This hearty dish is packed with nutrients and can support overall health and well-being. It is a dish that brings warmth and comfort to the body during the colder months […]

As we move into the late summer, we look to ground ourselves with the earth element after the expansion and liveliness of the peak summer.A time to focus on foods […]

After completing my Holistic Nutrition Coaching course it occurred to me that the bigger picture may be trying to push itself into my detail-oriented view. But there were blocks preventing […]

My hubby is my number one willing guinea pig through my learning and exploring. And the results have been evident.After a really exhausting week, aswell as fighting off a stomach […]

Butternut has been used for centuries in Chinese culture to treat a variety of ailments and promote overall health and well-being. Butternut TCM is believed to have anti-inflammatory properties, and […]

The moon has fascinating effects on our planet. It impacts our time, tides, light, nature and the living creatures that inhabit our environment. It is a prominent time to acknowledge […]

Ancient & Brave Collagen powder creates a marshmallow-like drink when mixed with vanilla powder, while animal-sourced collagen boosts muscle mass and strengthens skin.

Heat oven to 180 F. Place the pumpkin, courgette, carrots, red pepper in a bowl. Mix in 2 tbsp of olive oil with garam masala, cumin, coriander. Make sure the […]

Be defined by a vision of the future instead of the memory of the past, because after all, thoughts shape reality

I’ve been on a gradual journey of discovery that’s had me intrigued about people who have mastered self healing through foods and alternative therapies.