Our coaching program is designed to meet your specific health and wellbeing needs. We understand that everyone is unique, and we believe in the power of personalized coaching to help you achieve optimal restoration and healing for your body. Our approach is rooted in natural ways of healing, empowering you to take control of your own wellbeing. Through our detailed and concise coaching sessions, we will provide you with the tools and knowledge you need to bring restoration back to your body.

“Let Thy Food Be Thy Medicine & Medicine be Thy Food”
Hippocrates

Many of us don’t really understand the significance of health and what it truly means on a deeper level. For mental, physical, and spiritual well being to longevity and preventative disease. We are all in control of our nutritional choices and it takes stripping back to the fundamental basics and documented teachings that have been around for thousands of years for us to realise what really makes us 

This 6 week program will empower you to take charge of your own health choices, hack your health issues through using food as medicine and learn about how our environment gives us exactly what we need through each season. 

Please book in for a catch-up call to discuss your needs and determine how I can assist you on your wellness journey.

“I am all about finding inner healing through nutrition and lifestyle balance”

ARE YOU SICK OF BEING SICK? IS THIS FOR YOU?

• Feeling out of balance; mentally, physically, emotionally, spiritually?
• Having re-occurring health issues and want to harness being in control of your own wellbeing?
• Want to understand the signs and signals that your body is revealing to you?
• Would rather be using food as medicine than medication?
• Keen to embrace new food findings, flavours and cooking experimentation’s?
• Ready for a shift in my daily habits and develop self care and longevity wellness?
• Can spare 6 weeks to commit to lifestyle changes, that will change your life?
• Commit to homework challenges between sessions & embrace the knowledge in a practical way?
• In the words of Anthony Douglas Williams “Knowledge comes from learning, wisdom comes from living”. I’ll provide you with the resources you need to take control of your health and find the wealth in your existence

How will this help you?

This program will bring harmony and balance back into your internal and external environment. By choosing a holistic approach it will allow for a gentle and more natural flow of healing to your body.

• Develop healthy habitual routines for life
• Combat those health issues to restore the bodies vital functioning
• Correcting imbalances
• More energy
• More clarity
• Build your immune system
• Improve gut strength
• Start feeling good your own skin
• Be more in tune with your body
• Be more environmentally conscious with food
• Increase good vibes/decrease bad vibes
• Prevent illness & dis-ease
• Become more experimental in the kitchen
• Discover the foods that are right for you
• Being held accountable towards self development
• Increase in positivity
• Become more and rounded and centered