Services
1:1 Personal Health Coaching
Work with me on a customised plan to enable you to use food as medicine to combat health issues & understand your body better!
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13 Week Seasonal Program
A guided 13 week plan to enhance and restore your health and well being by getting back to the art of our fundamental basics
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Diagnostic Sesh
If you are struggling to shift a health condition or issue and you require some quick advice to start you on track to your healing journey, this...
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Soul of the Seas Navigation
The sea holds a wealth of wisdom. Trust its guidance to lead you to the ocean flow you require at this moment. 5 min guidance call.
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Sustainable Living
COMING SOON – Make memories and create a sustainable environment; leave only footprints.
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Corporate Good Vibes
COMING SOON – The corporate good vibes training program aims to foster a positive and supportive work environment.
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Your product - Terra Firma is amazing. I think it's really fabulous. I thought it was delicious. Honestly, I loved it because I love my coffee and I do still have coffee in the morning. Im having the Terra Firma at night because I like to have a little warm something or other in the evening. And I used to sometimes do a little decaf coffee, but I don't really like to drink coffee at all in the evening. This is a really good alternative. And I thought it was delicious. I love the cinnamon.
I made it with hot water and then topped up with milk and little bit of honey and it was delicious. I just thought it was fab. I like the consistency, having lots of amazing, herbs and spices in it.
Thank you. I thought it was really, really delicious
A Beautiful Surprise in a Cup: My Experience with Dusty Rose
Now that I’ve officially entered the “forty-something” club, I still find myself occasionally wondering how I got here. Conceptually, it’s a blur—but physically? I feel every bit of it. Like many others, I’ve spent hours falling down podcast rabbit holes and comparing notes with friends on everything from creams to sleep positions, all in search of that elusive fountain of youth.
Collagen had been on my radar for a while, but the sea of options out there—some loaded with synthetic extras or unjustifiable price tags—kept me from taking the plunge. Then I discovered Dusty Rose by Conscious Vibes: a natural, no-nasties collagen product that felt like a gentle invitation rather than another hyped-up promise. I figured, why not? If nothing else, it wouldn’t do any harm.
I began drinking it daily as a tea, and it quickly became more than just a supplement—it became a self-care ritual. Late afternoon worked best for me, offering a little moment to pause and care for myself amidst the day. What I didn’t expect were the plethora of results.
Within two weeks, the first thing I noticed was how I wasn’t feeling—no more waking up stiff and achy. Normally, I’d have to stretch before I could get out of bed comfortably. Even after weight training, the post-workout soreness that usually lingered for days was suddenly a non-issue.
Then came the external changes. My nails were growing faster than ever, and I started seeing the early signs of new hair growth—an exciting development after dealing with hair loss over the past few years. And by month three? Not a single cold. I usually catch one every few weeks like clockwork. Plus, the persistent knee pain I’d been experiencing around ovulation—a potential perimenopause symptom—completely vanished.
Even my skin has changed. It feels firmer, more hydrated, and glowing in a way that’s allowed me to delay my usual Botox top-ups. That alone has saved me money—on top of the fact that Dusty Rose is incredibly affordable compared to similar products.
In short, this product didn’t just meet my hopes—it quietly exceeded them. It’s supported my immunity, soothed joint discomfort, and helped me feel more vibrant, strong, and confident in this new chapter of life.
If you’re on the fence, I get it. But if you’re looking for something gentle, effective, and beautifully natural, I can’t recommend Dusty Rose enough.
I can not thank Sarah enough. I went to her with peri menopause symptoms, which apparently my gp said I was going through. I was put on hrt. My symptoms through the months were worse. Night sweats, trouble sleeping, fatigue you name it. I approached Sarah as I knew she was an expert in this field. She recommended a drink she specially tailored to my needs. I was to take a spoon mixed in with milk shortly before bed. I'm not kidding you, 7 days in and my night sweats vanished!!! 2 weeks later my head touched the pillow and I was out for the count. Amazing. I totally recommend speaking to Sarah and will seek advice again before going to the gp.
Wonderful recommendations from Sarah! All the hair products you’ve listed are great! I have been trying so many different things, and nothing has worked! I’ve been on this for about four months, and I’ve really noticed a difference with my hair and skin.
Investing in this wellness journey with Sarah has been one of the best decisions I have ever made!
Filling in the health assessment at the beginning of this journey, I identified a number of things that I hoped would change. I've suffered with chronic pain for years, pain that woke me up in the night regularly and that even with doctors help, I hadn't been able to shift.
I was hoping to learn more about my body and feel more in control of my health and weight.
After 7 sessions (on the 13-week restorative program), I can truly say I learnt more than I could have imagined! The sessions have helped me to understand myself and my body so much better. I've created new healthy habits that have changed my day-to-day life. I'm sleeping better, my pain has dramatically reduced and I've lost a stone so far which has helped me feel so much healthier!
I would absolutely recommend Sarah to anyone who is looking to understand themselves and their body better, and move towards health and wellness in every area of their lives!