This is a unique 1.5hr session that’ll teach you practical ways to reset your body, calm the nervous system, enhance oxygen supply to a cellular level, generate more energy and better focus. Stripping back to the basics of how we are supposed to breathe for a healthier long life and how environmental stressors have robbed us of this art.
What’s it all about?
- Oxygen’s basic survival role
- The lost art of breathing properly
- Benefits of breathing properly and its importance
- Setting a mindful purpose for breath work
- Engaging our sympathetic and parasympathetic nervous system using breath-work techniques
- Practical breath work techniques: the discovery behind how various techniques can aid in:
Rest and digest
Calming stress and anxiety
Gathering energy
Re-setting your nervous system
Flushing out trapped carbon dioxide and acid-alkaline imbalances
Clearing and purifying the meridian channels
Assist with sleep - Being conscious of our breathing and when to tap into these tools
- Unlimited access to guided breath work videos practices
- Takeaways and practices to implement – 1-2 hours
£49
Get in touch:
Subject message: Breathe
Email: sarah@consciousgoodvibes.com
Tel & Whats app: +44 75268 33478