Rest is a crucial aspect of our lives, and understanding its various forms can greatly enhance our well-being. In this session, we will delve into the different ways we can engage in rest and reap its benefits. From physical rest, which involves giving our bodies the break they deserve, to mental rest, which allows our minds to recharge, each form of rest plays a unique role in rejuvenating us. By exploring these different forms, we can learn how to incorporate rest into our lives whenever the need arises. So, get ready to dive into the world of rest and discover how it can transform your overall well-being.
The session is 1.5hrs over video call.
Whats it all about?
- Rest Evaluation
- 7 Types of rest
- Healing in a restful state
- Finding balance
- Mind-fullness and Meditation
- Benefits of our sleep environment
- Self-nourishing routine
- Rest through the monthly cycle
- Takeaways and practices to implement: 1-2 hours
Get in touch:
Subject message: Rest
Email: sarah@consciousgoodvibes.com
Tel & Whats app: +44 75268 33478