Moving and keeping the body healthy has numerous benefits for longevity. First and foremost, regular exercise helps to strengthen the muscles and bones, reducing the risk of injury and age-related conditions. It also improves cardiovascular health, boosting the efficiency of the heart. Staying active can enhance cognitive function and reduce the risk of cognitive decline, keeping the mind sharp and alert as we age. Furthermore, engaging in physical activity releases endorphins, those delightful little chemicals that make us feel good and help to combat stress and anxiety. So, not only does moving and keeping the body healthy contribute to a longer life, but it also enhances our overall well-being and quality of life. The key is finding out what kind of movement best suits you. This isn’t a one size-fits-all kind of topic!
A 1.5hr video call session to gain exclusive access to what motivates you to move to become more in tune with your body’s flow.
Whats it all about?
- Benefits Movements
- Activating our meridians energetic vibration
- Cultivation energy
- Bio-hacking
- Ways to move that suit your constitution
- Endorphins released with certain movements
- What motivates you
- Fresh air and sunlight therapy
- Movement through your monthly cycle (for women)
- Winding down
- Takeaways and practices to implement – 1-2 hours
Get in touch:
Subject message: Move
Email: sarah@consciousgoodvibes.com
Tel & Whats app: +44 75268 33478