I’m excited to announce my latest creation – the Nourishing Drinks recipe book! It’s packed with holistic healing ingredients that complement each season and bring balance to our bodies. From powdered hot and cold tonics to elixirs, tonic spirits, and fermented gut healers, this book has it all. And don’t worry, I haven’t forgotten about the sweet treats to complement each season too! Trust me, your taste buds and your body will thank you for trying out these delicious and nourishing potions.
This book gives insight into the five elements of Traditional Chinese medicine and the corresponding seasons. I have included four types of herbal drink remedies and recipes to enhance your health throughout the 5 seasons. As we reflect on the seasons and begin to live in tune with the changes, we then find a balance, recognising that we truly hold the keys to our own health and wellbeing.
