Self Care Poster

A colourful A2 poster that outlines 25 self-care habits. Each habit is designed to promote physical and mental well-being. The habits range from simple practices such as getting enough sleep and drinking enough water, to more complex practices such as mindfulness meditation and therapy. The poster is intended to serve as a reminder to prioritize self-care and to provide practical tips for doing so. By incorporating these habits into daily life, individuals can improve their overall health and well-being.