Butternut has been used for centuries in Chinese culture to treat a variety of ailments and promote overall health and well-being. Butternut TCM is believed to have anti-inflammatory properties, and
Read moreAutumn New Full Moon
The moon has fascinating effects on our planet. It impacts our time, tides, light, nature and the living creatures that inhabit our environment. It is a prominent time to acknowledge
Read moreMarshmallow Magic for Collagen
Ancient & Brave Collagen powder creates a marshmallow-like drink when mixed with vanilla powder, while animal-sourced collagen boosts muscle mass and strengthens skin.
Read moreAUTUMN SOUP
Heat oven to 180 F. Place the pumpkin, courgette, carrots, red pepper in a bowl. Mix in 2 tbsp of olive oil with garam masala, cumin, coriander. Make sure the
Read moreA season of being still, reflecting, and letting go is approaching
Be defined by a vision of the future instead of the memory of the past, because after all, thoughts shape reality
Read moreMy Journey
I’ve been on a gradual journey of discovery that’s had me intrigued about people who have mastered self healing through foods and alternative therapies.
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